Description

Book “Longevity – Your Choice” by Dr. Trevor Douglas PhD

personally signed

This book is about having a longer, healthier life through individualised diet, nutrition and lifestyle and also dispels some common myths.
Although written some 9 years ago, the content is mostly still current and as time goes by more of the content is scientifically proven to be correct. There are several diets for different health conditions and directions on how to individualise them for each patient.